{"id":1244,"date":"2025-12-08T16:45:25","date_gmt":"2025-12-08T15:45:25","guid":{"rendered":"https:\/\/www.mentevent.sk\/?p=1244"},"modified":"2026-07-09T10:28:12","modified_gmt":"2026-07-09T08:28:12","slug":"vyhorenie-je-pracovny-uraz-21-storocia","status":"publish","type":"post","link":"https:\/\/www.mentevent.sk\/en\/vyhorenie-je-pracovny-uraz-21-storocia\/","title":{"rendered":"Vyhorenie je pracovn\u00fd \u00faraz 21. storo\u010dia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1244\" class=\"elementor elementor-1244\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cabbe7 e-flex e-con-boxed e-con e-parent\" data-id=\"3cabbe7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bd822 elementor-widget elementor-widget-shortcode\" data-id=\"42bd822\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Domov<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c37bdb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1c37bdb\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vyhorenie je pracovn\u00fd \u00faraz 21. storo\u010dia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0afeac5 elementor-widget elementor-widget-post-info\" data-id=\"0afeac5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f811a30 elementor-inline-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mentevent.sk\/en\/o-mne\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tKatar\u00edna \u0160tef\u00e1nkov\u00e1\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-edb0553 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mentevent.sk\/en\/2025\/12\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 8, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-068c6c2 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>16:45<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-956b664 e-con-full e-flex e-con e-child\" data-id=\"956b664\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05843bb e-con-full e-flex e-con e-child\" data-id=\"05843bb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fce3c1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1fce3c1\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mentevent.sk\/wp-content\/uploads\/2025\/12\/vyhorenie-3_page-0001-min-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-1245\" alt=\"vyhorenie\" srcset=\"https:\/\/www.mentevent.sk\/wp-content\/uploads\/2025\/12\/vyhorenie-3_page-0001-min-300x300.jpg 300w, https:\/\/www.mentevent.sk\/wp-content\/uploads\/2025\/12\/vyhorenie-3_page-0001-min-150x150.jpg 150w, https:\/\/www.mentevent.sk\/wp-content\/uploads\/2025\/12\/vyhorenie-3_page-0001-min-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef21f0f e-con-full e-flex e-con e-child\" data-id=\"ef21f0f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6bbc1b elementor-widget elementor-widget-text-editor\" data-id=\"b6bbc1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vyhorenie nepr\u00edde zo d\u0148a na de\u0148. Je to pomal\u00fd proces, po\u010das ktor\u00e9ho prehliadame sign\u00e1ly vlastn\u00e9ho tela aj psychiky \u2013 a\u017e k\u00fdm n\u00e1s nezastavia tak, \u017ee u\u017e nem\u00e1me na v\u00fdber.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31e5724 e-con-full e-flex e-con e-child\" data-id=\"31e5724\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-691a7829 elementor-widget elementor-widget-text-editor\" data-id=\"691a7829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Vyhorenie nepr\u00edde naraz<\/h2>\n<p><em>Vyhorenie je pracovn\u00fd \u00faraz 21. storo\u010dia.<\/em> Nepam\u00e4t\u00e1m si, kto bol autorom tohto v\u00fdroku. Viem, \u017ee to bola \u017eena, ku ktorej som sa do\u010d\u00edtala v&nbsp;niektorej z&nbsp;mnoh\u00fdch kn\u00edh v&nbsp;r\u00e1mci m\u00f4jho \u0161t\u00fadia psychol\u00f3gie&#8230; Ale je to ve\u013emi aktu\u00e1lny v\u00fdrok a&nbsp;viacer\u00ed si zar\u00e1bame na poriadny probl\u00e9m.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>K&nbsp;vyhoreniu ste sa u\u017e mnoh\u00ed \u00faspe\u0161ne dopracovali. Makali ste na \u0148om naozaj svedomito a&nbsp;d\u00f4sledky s\u00fa skuto\u010dne rozsiahle, no nepozn\u00e1m nikoho, kto by mi po tom, \u010do vyhorel v&nbsp;pr\u00e1ci alebo aj v&nbsp;s\u00fakromnom \u017eivote, povedal, \u017ee si to u\u017e\u00edval.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Pozn\u00e1m \u013eud\u00ed, ktor\u00fdm sa v\u010faka vyhoreniu otvorili o\u010di, zmenil sa im \u017eivot, dali napr\u00edklad v\u00fdpove\u010f v&nbsp;pr\u00e1ci, t\u00ed, ktor\u00ed si na vyhorenie zapli turbo, dokonca skon\u010dili v&nbsp;nemocnici. Ale nikto z&nbsp;nich si d\u00f4sledky neuvedomoval v&nbsp;\u010dase, ke\u010f sa k&nbsp;vyhoreniu pribli\u017eoval.<\/p>\n<p><\/p>\n<h2>Sign\u00e1ly, ktor\u00e9 ignorujeme<\/h2>\n<p>Ako mi povedal jeden zn\u00e1my psychol\u00f3g, vyhorenie je postupn\u00fd proces, ku ktor\u00e9mu sa dopracujeme v dlh\u0161om \u010dasovom obdob\u00ed, \u010di\u017ee minim\u00e1lne by sme mali poci\u0165ova\u0165, \u017ee s nami nie je nie\u010do v poriadku.<\/p>\n<p>A tu nast\u00e1va \u00famyseln\u00e9 prehliadanie sign\u00e1lov n\u00e1\u0161ho tela, ktor\u00e9 jasne hovor\u00ed, \u017ee potrebuje ur\u00fdchlene zastavi\u0165, lebo sa n\u00e1\u0161 vn\u00fatorn\u00fd syst\u00e9m pre\u0165a\u017e\u00ed. Ko\u013ek\u00ed z v\u00e1s s\u00fa v tomto m\u00f3de? Kto z\u00e1merne nepo\u010d\u00fava svoje telo, i ke\u010f potichu mu na\u0161epk\u00e1va, \u201eHouston, m\u00e1me probl\u00e9m!\u201c<\/p>\n<p><\/p>\n<h2>Ke\u010f u\u017e nem\u00e1me na v\u00fdber&nbsp;<\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Potom, \u010do sme vyhoreli, je prirodzen\u00e9, \u017ee spomal\u00edme, za\u010dneme sa viac venova\u0165 sebe, ale to iba preto, lebo u\u017e v\u00e4\u010d\u0161inou nem\u00e1m na v\u00fdber, pokia\u013e nechceme skon\u010di\u0165 fat\u00e1lne.<\/p>\n<p>St\u00e1le je tu v\u0161ak priestor na to, aby sme svojmu vyhoreniu a kolapsu predi\u0161li. Telo n\u00e1m bl\u00ed\u017eiaci sa kolaps signalizuje ove\u013ea sk\u00f4r, ne\u017e k nemu d\u00f4jde. Napriek tomu ho ignorujeme.<\/p>\n<p><\/p>\n<h2>Pre\u010do sa oplat\u00ed vyh\u013eada\u0165 pomoc sk\u00f4r<\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aj my v&nbsp;mentevent pom\u00e1hame na\u0161im klientom predch\u00e1dza\u0165 vyhoreniu alebo in\u00fdm d\u00f4sledkom, ktor\u00e9 maj\u00fa vplyv na n\u00e1\u0161 \u010fal\u0161\u00ed \u017eivot. Stara\u0165 sa o&nbsp;svoju emocion\u00e1lnu str\u00e1nku je rovnako d\u00f4le\u017eit\u00e9, ako dba\u0165 o&nbsp;svoje fyzick\u00e9 zdravie.<\/p>\n<p>Nikdy nie je neskoro vyh\u013eada\u0165 pomoc odborn\u00edkov, k\u00fdm naozaj nie je neskoro. Znie to ako kli\u0161\u00e9, no z\u00e1rove\u0148 pravdivo, \u017ee zdravie m\u00e1me len jedno. Netreba sa o tom neust\u00e1le presvied\u010da\u0165.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed6e3a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fed6e3a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e606e46 elementor-widget elementor-widget-text-editor\" data-id=\"e606e46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ak m\u00e1te pocit, \u017ee by v\u00e1m rozhovor s odborn\u00edkom pomohol, pozrite si <strong><span style=\"color: #bf925a;\"><a style=\"color: #bf925a;\" href=\"https:\/\/www.mentevent.sk\/en\/#sluzby\">na\u0161e slu\u017eby<\/a><\/span><\/strong> alebo <strong><span style=\"color: #bf925a;\"><a style=\"color: #bf925a;\" href=\"https:\/\/www.mentevent.sk\/en\/kontakt\/\">n\u00e1s kontaktujte<\/a>.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c8621 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"09c8621\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.mentevent.sk\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakujte n\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a92232 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"7a92232\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vyhorenie nepr\u00edde zo d\u0148a na de\u0148. Je to pomal\u00fd proces, po\u010das ktor\u00e9ho prehliadame sign\u00e1ly vlastn\u00e9ho tela aj psychiky \u2013 a\u017e k\u00fdm n\u00e1s nezastavia tak, \u017ee u\u017e nem\u00e1me na v\u00fdber. Vyhorenie nepr\u00edde naraz Vyhorenie je pracovn\u00fd \u00faraz 21. storo\u010dia. Nepam\u00e4t\u00e1m si, kto bol autorom tohto v\u00fdroku. Viem, \u017ee to bola \u017eena, ku ktorej som sa do\u010d\u00edtala [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/posts\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":25,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/posts\/1244\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/media\/1245"}],"wp:attachment":[{"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/categories?post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mentevent.sk\/en\/wp-json\/wp\/v2\/tags?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}